The One takes 8–12 weeks to show noticeable benefits. This is because egg development and hormone regulation work in roughly 90-day cycles. Ingredients like CoQ10, myo-inositol, vitamin D and methylfolate need time to build up in the body and support egg quality, cycle regularity and overall fertility. However, every woman is different and results vary based on age, health and nutritional deficiencies. We recommend you take The One for 3 months before you try to conceive.

Yes our 3 in 1 supplement is designed for preconception, pregnancy and postpartum.

Yes, The One is precisely designed for patients with PCOS with ingredients like Myo-Inositol, D-Chiro-Inositol, NAC and Vitamin D3 are specifically shown to improve ovulation in women with PCOS.

Yes you can, follow the advice of your doctor if they have recommended you take high dose folic acid 5 mg. The One already contains the recommended daily amount of active folic acid (Methylfolate 400 micrograms). Taking both together isn’t harmful, but may be more folate than you need. As folate is water-soluble, your body will excrete what it doesn’t need.